HELLO,

I AM

ELLA PASCAL

My offerings are an accumulation of many years of experience and a deep curiosity into the teachings that life has to offer.

Through personal experience of running on overdrive and fuelled by adrenalin as my source of ‘energy’, I am inspired to create spaces in which to educate and offer integration of deep rest. Re-aligning our intentions, thoughts and body to move as one. Dissolving the ‘busy-ness’ which can overtake our mind and daily lives, to offer space for rest, reflection and joy.

These practices of yoga and meditation have me in healing physically from chronic fatigue a gut infection in India, more recently. These practices have allowed me to rewire patterns, infuse my work and life with self-worth and step into my power, time and time again. Just like the practice of yoga on our mats, we gently accumulate the skills, strength and insight to take these practices off the mat and self-healing into our lives.

I have spent years travelling and training to expand and deepen my understanding of yoga, as a teacher and a student. I am immensely grateful to the teachers before me.